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Neurodynamics: The Art of Mindfulness in Action, by Theodore Dimon Jr.
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Neurodynamics combines the latest discoveries in science, anatomy, and mindfulness to form a new understanding of human awareness in action. What good does it do to stretch, relax, or strengthen muscles if we don't know how these muscles are actually designed to function? To be sound, any physical therapy method must be based on scientific knowledge of how the musculoskeletal system works, on the role of proprioception in gaining awareness and control over this system, and on the process of becoming more conscious in action. Written for both beginning and advanced students, the book offers in-depth explanations of the theory of neurodynamics together with illustrations outlining steps of development and practical exercises.
Over 100 years ago, F. Matthias Alexander made a series of discoveries about how the body works in action that made it possible for the first time to become conscious of what we're doing in activity. In Neurodynamics, author Theodore Dimon, who has taught and written about Alexander's work for many years, seeks to put together a coherent theory and curriculum for the Alexander Technique and explain how this system works in scientific terms. Neurodynamics develops and expands on Alexander's teachings and gives practical explanations that form the basis not just for a method but for a truly educational theory of how the mind and body work in action.
- Sales Rank: #418522 in Books
- Published on: 2015-11-03
- Released on: 2015-11-03
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x .70" w x 7.10" l, .81 pounds
- Binding: Paperback
- 304 pages
Review
“Theodore Dimon’s introduction of the concept of tensegrity adds a whole new perspective on how the body works. It expands my understanding of the moving body as a holistic system.”—Jean E. Sealey, DSc, Professor Emeritus of Medicine in physiology and biophysics, Weill Medical College at Cornell University
“Theodore Dimon’s work has given me the means to live more mindfully and function more constructively in everything I do, from the most banal activity to the most challenging physical and intellectual pursuits. Neurodynamics is not simply a book, it’s a lifestyle.”—Serena Woolf, student and teacher of neurodynamics
About the Author
THEODORE DIMON, JR., is the director of the Dimon Institute in New York City and an adjunct professor at Columbia Teachers College. He earned both his masters and doctorate degrees in education from Harvard University and became certified to teach the Alexander Technique in 1983 at the Constructive Teaching Centre in London, England. He is a founding director of the American Society for the Alexander Technique and teaches and lectures internationally.
G. DAVID BROWN is a professor of illustration at Winthrop University in Rock Hill, South Carolina. A medical illustrator with 26 years of experience, Brown also works in film and animation and is the cofounder of Synapse Media Productions, Inc., producing medical illustration work for print and video productions. Dave earned his undergraduate degree from Harvard University and his masters degree in medical illustration from the University of Texas Health Science Center at Dallas. In his current position at Winthrop University, Dave runs the BFA illustration program in the Department of Design, where he trains young illustrators in the art and science of medical illustration.
Most helpful customer reviews
3 of 3 people found the following review helpful.
Highly recommended. Ted Dimon's book Neurodynamics gripped me for several ...
By Nicola H.
Highly recommended. Ted Dimon's book Neurodynamics gripped me for several reasons: not only is the author obviously highly qualified in his field and has an amazing amount of knowledge, but he also writes with a clarity that literally jumped at me while reading. His clarity means that the reader is taken consciously and carefully through complicated fields but never gets lost along the way. Dimon connects a vast amount of information in a readable manner and I was repeatedly amazed at the complexity that was nevertheless "simply" presented. That means I read a chapter, put it aside, digested and read the same chapter again later absorbing, my mind agog. Only someone who has worked on himself for years in the field of "mindfulness in action" can write like that!
1 of 1 people found the following review helpful.
Doubleplusgoodness!
By walt
A masterful work, really.
The book describes the relationships of muscles and bones, nerves and thought, and the inherent design in the human body that allows "the whole" to function at maximum efficiency. The author devotes half of the book to the science involved, and the other half to the "art" of learning to allow the body's design to manifest without harmful interference . . . by ourselves. The text is both educational and practical, though far, far from a typical "how-to" or self-improvement manual. Each chapter is written very precisely, in a human voice but without over-simplifying the subject matter, patiently in-forming the reader and helping him or her to re-collect what is being described.
And though the author presents his ideas coherently and congruently, it cannot have been easy -- for he is describing "wholeness" in human activity, running the gamut from thinking and reacting to the subconscious to the capacities of nerves and muscles to the alignment of bones, and how it all can function elegantly. Some of the information he presents IS found here and there in books and workshops, and practices like martial arts or dance -- but Mr. Dimon ties it together and wraps it in a beautiful package. (Kudos, btw, to North Atlantic Books, the publisher.)
Having read it, what's a body to do? I would suggest, "seek first to understand . . ." and RE-READ the book! If one can wrap one's mind around the subject and seriously ponder what is written, then some of the author's clarity will take root. Having been given an accurate map, the way forward and up will be seen.
Highly commended, and re-commended!
0 of 0 people found the following review helpful.
Five Stars
By Maria Smith
Well written - easy for the layman to understand
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